Other than diet and lifestyle, research has shown that hormonal imbalance is a major cause of obesity. Hormonal imbalance has a direct impact on brains which controls the level of appetite, the rate of metabolism and breakdown of fats. As you advance in age, hormonal imbalance rises. Modern lifestyle isn’t helping the situation either. As such, the need to use proven alternatives to exercises and dieting can’t be overemphasized. Diindolylmethane- commonly referred to as DIM-is a food based, nutritional supplement that helps balance your body hormones.
Diindolylmethane supplement is obtained from cruciferous vegetables such as cabbages, Cauliflowers, and Broccoli. Once digested, it is coverted to DIM in the body. DIM supplements are extracted from Broccoli vegetables. DIM supplements helps in metabolism of oestrogen and hormone balance.
Benefits gained on using DIM weight loss supplements:
1.Breaks down excess oestrogen that is not required in your body.
Excess oestrogen in the body can lead to cancers of the breast, prostate and the uterus. Frequent use of Diindolylmethane supplements helps keep oestrogen at optimum levels by breaking oestrogen in the body.
2. Balances the hormone Leptin.
The hormone Leptin controls the appetite by acting on the brain center. Its absence or insufficiency increases your appetite levels. As a result of which consumption of calories increases leading to weight gain.
3.Keeps insulin levels in check.
Low insulin levels and high level of blood sugar are synonymous. Insulin regulates carbohydrates in the body. It’s also helps in breaking down body fats. Using supplements keeps insulin levels in check.
4.Helps balance oestrogen levels in women at the onset of menopause.
Women approaching the menopause period often experience fluctuations in oestrogen levels and metabolism rates. Taking supplements helps stabilize the oestrogen metabolism.
5. Helps in muscle development.
According to Dr. Zeligs, oestrogen metabolism provides antioxidants which helps in building body muscles. Muscles are known to increase fat break down in the body.
6.Since it’s extracted form natural sources, it doesn’t have side effects in comparison to chemically synthesized alternatives. Broccoli is also a low calorie diet. As such, there are fewer calories consumed when using DIM supplements.
Are there any misconceptions on DIM weight loss supplements?
a. As with any other supplements, many people think supplements should only be taken when there is a compelling need or health problem. However, according to Dr. Scott Rollins, Director at Integrative Medicine Center, use of Diindolylmethane supplements helps prevent obesity by balancing body hormones.
b. They’re suited for use by elderly people-while it is true that hormonal imbalance is more common in people at advanced ages, research has shown that individuals between 35 to 55 years are more likely to suffer from hormonal imbalance due to exposure to chemically synthesized products, poor dieting and mid life crisis.
c. Diindolylmethane supplements are toxic to the body-this can’t be further from the truth. Broccoli, from which Diindolylmethane is extracted, has for long been used for it’s medicinal and nutritional value.
In conclusion, it’s no longer viable to use dieting and exercise programs as the only way to loose weight . With a change in lifestyle and proliferation of synthesized products you consume on daily basis, hormonal imbalance may actually be a greater cause of weight gain than your diet. Weight loss supplements such as DIM not only safeguards your body against excessive weight gain, but they also helps prevent other lifestyle related conditions such as cancer illnesses.