Dr Oz – Dim Supplement for Fat on Your Butt and Thighs

Weight on your backside is often tied to too much estrogen in your body.

Dr Azar on the Doctor Oz Show talked about DIM Supplement and Protein to combat this:

DIM can block some of the negative effects of Estrogen, especially, in the context of fat gain in your rear end and thighs. DIM occurs naturally in cruciferous vegetables like broccoli, but to get the same benefit as from DIM you would need to eat 5 pounds daily.

The plan is to lower estrogen with DIM and increase protein.

Dr Oz and Dr Azar talked about combining DIM Supplement 150 mg:

Good price and Great Reviews:

Also recommended were blueberry smoothies – Breakfast and Lunch for Smoothies

Include Chitosan and Whey Protiens

Chitosan – a great fiber

and Whey Proteins -source of natural amino acids to build lean body mass and muscle which in turn helps burn fat.

Great product with great reviews – comes in different flavors:

Doctor Oz said his mother in law has been hammering him for years on the benefits of DIM which are many and varied.

For belly fat he recommended fighting coritsol – L-Arginine 2000 mgs with every meal.

NOW Foods L-Arginine 1000mg, 120 Tablets

To boost your metabolism try Sriracha – it will rev up your fat burning for up to 30 minutes – it is a natural hot sauce:
Huy Fong – Sriracha Hot Chili Sauce (Net Wt. 17 Oz.) – 3 Pack

Other Benefits of DIM


Dr Oz’s Super Antioxidant


Dr Oz and Dr. Julie Chen strongly recommended Dim Complex Supplement as a super antioxidant and anti-aging and it naturally balances hormones and potentially prevent cancer. To get the recommended does of Dim you have to eat over 2 pounds of cruciferous vegetables so that is why a supplement is so important to take.

Dr Oz says that his mother in law has being pushing him to mention DIM Complex because she knows how powerful it is and how most of us don’t eat enough cruciferous vegetables.

100 mg a day or if you are heavier 200 mg a day. Take in a capsule:

This particular version of DIM Complex has enhanced absorption:

He also strongly suggested Krill Oil to protect your heart and general health which he said is superior to Fish Oil as a source of Omega 3

Everest Nutrition Krill Oil – 100% Pure Cold Pressed Antarctic Krill Oil – More Omega-3’s: Highest Levels of DHA, EPA and Astaxanthin in the Industry – 1250 Mg/per serving – 60 capsules

And Chromium Polynicotinate to balance your sugar levels and lose weight